Rose hip, also known as the fruit of rose bushes, has recently gained acclaim as an important ingredient in the nutraceutical industry. These are abundantly rich in vitamin C and contain a large number of powerful antioxidants such as polyphenols, flavonoids, carotenoids, and essential fatty acids that provide multiple health benefits. These include boosting the immune system, protection from chronic illnesses, and treating various dermatological and inflammatory conditions.
Vitamin C is one of the most essential nutrients that our body requires to stay healthy and function efficiently. It not only protects the cells from oxidative damage, but also helps in the formation of collagen, connective tissues, and proteins and plays a vital role in keeping our immune system in perfect condition.
Combining Vitamin C with rose hip creates a powerful supplement that provides an adequate amount of vitamin C required by the body every day along with the extra nourishment from the vitamins and antioxidants packed inside rose hip.
The Multiple Health Benefits of Vitamin C with Rose Hip supplements
The disease-fighting properties of rose hips and high nutrient content make them extremely beneficial from a medical point of view. Rose Hips with vitamin C can help in:
– Boosting Immunity
Vitamin A, C, E, and K are powerful antioxidants that are present in these supplements along with other chemicals such as polyphenols and carotenoids. These protect our cells from oxidative damage all the while stimulating the production of lymphocytes and enhancing their function to revitalize our immune system.
– Fighting off Infections
The antimicrobial and antibacterial properties help fight off bacteria that might cause peptic, renal, or urinary tract infections.
– Preventing Chronic Illnesses
Taking these supplements daily can help prevent serious conditions such as heart diseases, peptic ulcers, and cancers. Studies revealed that rose hips can aid in treating diabetes and liver diseases as well.
– Treating Arthritis
The anti-inflammatory elements of rose hips may help in alleviating the joint pains in arthritis and activate the formation of collagen and connective tissues in the body.
– Reducing Inflammation
The high level of antioxidants reduces the inflammation and prevents the formation of inflammatory products inside the body. It minimizes redness and promotes wound healing.
– Controlling Cholesterol
According to another study, rose hips also help in maintaining the cholesterol particularly LDL and blood pressure levels. Some specialists suggest that it might prove beneficial in treating obesity as well.
– Nourishing the Skin
The essential chemicals present in the skin provide the nourishment required to keep it smooth and glowing. They help fight off the inflammation, redness, and acne problems and protect the skin from harmful radiations and substances.
Use Of Rose Hip In Nutraceuticals
The rose hip has been used as medicines and herbal supplements for a long time because of its anti-inflammatory and antimicrobial properties and a high Vitamin C content. The extracts and oils contain a valuable amount of antioxidants and a complex mixture of ketones and carotenoids and are used in many products to treat multiple health problems.
Traditionally, rose hip is also used in herbal teas, ointments, and food products due to its rich profile of nutrients. Moreover, rose hip seed oil is one of the greatest sources of EFAs, which is a valuable ingredient used in making herbal products such as cosmetics, skincare creams, and lotions.
How to Use Vitamin C with Rose Hips
You can take this supplement orally, 1-2 times according to the directions on the packaging. You can also take the capsules with water, chewable wafers, or lozenges allowing them to dissolve slowly in your mouth. Mix powder supplements in the liquids or soft food to use right away. While using liquid syrups, use a special measuring spoon.